Self-Care and Vinyasa Soul Yoga Class

Friday, March 31, 2023
4 to 5 p.m.
LeChase Hall 215
REGISTER HERE
Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Vinyasa yoga is designed to progressively open the body, each sequence in a class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. Yoga benefits you by helping to reduce stress while also improving mental health, flexibility, strength, and balance. Anika Simone Johnson, EdD., RYT200, Certified Yoga Teacher and Self-love Impact Motivator
 
Limited spots available.