Vinyasa soul yoga

Saturday, November 12, 2022
12 to 1 p.m.
Brennan Room 200, Lower Level Interfaith Chapel

Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. Open to all levels.
Instructor: Anika Simone Johnson, EdD, RYT-200
 
Limited spots available. Registration required